You don’t have to carry it alone.
A one-hour online group with a verified therapist and up to eight people. Talk if you want to, or just listen.
Now ₹99/sessionRegular price ₹24960% off
- Camera optional
- No need to speak
- Never recorded
- Pay by UPI or card
After you book
- Right awayYour confirmation and joining link arrive by email.
- Before the sessionA short reminder, so you don't have to remember.
- At the timeJoin from your phone or laptop.
Book your seat
Takes about a minute.
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Your details
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Nervous about joining a group? Most people are.
The usual worries are being judged, being put on the spot, or having your words travel. Here's how every session is set up to keep it safe.
Keep your camera off
Join with your camera and microphone off for the whole hour if you like. Nobody will ask why.
Just listen, if that's enough
Listening is a full way to take part, and "I'll pass today" is always an answer.
Join from anywhere
Your phone is enough. Join from home or any quiet corner where you feel at ease.
It stays in the room
Everyone agrees to confidentiality at the start. Sessions are never recorded.
Small on purpose
Never more than eight people, so it feels like a conversation, not an audience.
A therapist keeps it safe
A verified therapist guides every minute, keeps the conversation kind, and steps in if anyone needs support.
How the hour goes
Sixty minutes, one verified therapist and up to eight people. Here's the shape of every session.
- 0–10min
Settle in
The therapist welcomes everyone and the group agrees that what's said here stays here. A quick check-in follows; one line each, or a pass.
- 10–50min
The conversation
The therapist gently guides the group around whatever members brought that week. Nobody is put on the spot.
- 50–60min
Something to take home
You leave with one practical technique for the week ahead, like a grounding exercise or a new way to look at a thought. Coming back is entirely up to you.
Questions people ask first
What do I need to join?
How do I pay?
Is this for urgent help?
There's a seat for you.
₹99 for the full hour₹249
Sessions run every week. Book in about a minute.